There are many things about selective mutism that I wish were more commonly understood. Though some things can be researched online, the amount of writing and information on selective mutism is minimal, and unless you have gone through it yourself, it can understandably be very difficult to make sense of. With that being said, it can be easy to make tiny mistakes, with good intentions, around someone with selective mutism. Here is a list of the top 5 common mistakes, through my own experiences, that people make when interacting with someone who has selective mutism. Hopefully this list will help both the person with selective mutism and the person interacting with them a little more comfortable.
2. My words are not always “stuck” There are two common psychological responses that I go through when I am put in a situation where I need to speak. The first is that I have something to say and desperately want to say it but can't, and the second is that I am experiencing so much anxiety that I can't think clearly, and forming words in my head, let alone speaking them is too difficult. Please be mindful of both of these responses when interacting with someone who has SM. 3. Just because I can't talk to you doesn't mean I don't want you to be around me Selective mutism can be extremely isolating. Even if it doesn't seem like it, having someone interact and talk with me is something that I appreciate and long for very much. 4. Talking once does not mean I am cured Some people think that if someone with selective mutism speaks to them once, they will be able to speak to them every time they see each other. Selective mutism does not work that way. Depending on many factors, such as their anxiety level and the environment they are in, they may not be able to talk to you next time, and that is totally ok! 5. Don't give up hope! In order to get better, it is imperative that the person with selective mutism has a good support system. Selective mutism is totally treatable, but the person with SM, especially a young child, can't go through it alone. You are their advocate. You are their supporter. They look up to you for help and guidance
1 Comment
Bary Co
10/29/2017 08:56:17 pm
Hi,
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CategoriesAll About MeMy name is Lauren and I am 20 years old. I have an anxiety disorder called selective mutism that limits my ability to speak outside of my home. I believe that this disorder has touched me for a reason, and my life mission is to bring much needed awareness to this heartbreaking disorder. Welcome to my journey. Archives
January 2018
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